Recipe: Perfect Healthy Italian-style Hamburger Steak with Tofu

Healthy Italian-style Hamburger Steak with Tofu. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together. Healthy Italian-style Hamburger Steak with Tofu is one of the most favored of current trending meals in the world.

They are nice and they look wonderful. Put Tofu, ground beef, Panko, salt and pepper in a large bowl and mix very well. Heat a frying pan at medium high heat with oil. You can have Healthy Italian-style Hamburger Steak with Tofu using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Italian-style Hamburger Steak with Tofu

1. Prepare 300 grams of Ground pork or mixed ground beef and pork.
2. Prepare 300 grams of Firm tofu.
3. You need 1/2 of Onion.
4. It's 1 1/2 tsp of Salt.
5. It's 1 of Pepper.
6. It's 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
7. It's 1 of Herb salt.
8. You need 4 slice of Easy melting type sliced cheese.
9. It's 1 of Vegetable oil.
10. You need 1 of Parsley, basil etc..
11. You need 1 small of or medium Egg.

Oil a frying pan with vegetable oil and preheat. Add the hamburger steak patties and fry on medium heat. When the bottoms brown, flip the hamburger steak patties, cover, and reduce heat to low. Spoon the marinara sauce on top of the meat patties.

Healthy Italian-style Hamburger Steak with Tofu step by step

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

This video will show you how to make Tofu Hamburger Steak. Add the panko to the bowl and mix with the tofu. Finely chop the onion and add it to the tofu and panko mixture. Add the mince, an egg and all spices to the mixture and mix it well. Heat up some oil in a skillet.